LIFESTYLE AND WELLNESS
WHAT IS a LIFESTYLE AND WELLNESS COACHING?
Are you ready to break free from unhealthy habits, unlock your full potential, and create a life that radiates wellness? Jacqueline, our passionate Lifestyle & Wellness Coach, is here to guide you on a transformative journey toward lasting change. Having successfully transformed her own life through sustainable habits, Jacqueline also attended Harvard Medical School to further her expertise in crafting effective and fulfilling diet plans.
Together, you'll:
Set and achieve meaningful goals: Whether it's weight loss, stress reduction, or improving overall health, Jacqueline will help you create a roadmap tailored to your aspirations.
Develop sustainable habits: Learn practical strategies from someone who's been there to make lasting changes in your nutrition, exercise, sleep, and stress management routines.
Cultivate a positive mindset: Overcome limiting beliefs and develop a resilient mindset to navigate life's challenges with confidence.
Find balance and fulfillment: Discover ways to prioritize self-care, nurture relationships, and create a life that aligns with your values.
Jacqueline's holistic approach, informed by her personal journey and academic pursuits, addresses your physical, mental, and emotional well-being, empowering you to make sustainable choices that lead to a happier, healthier you.
Invest in yourself and embark on a transformative journey toward a more vibrant and fulfilling life. Contact us today to schedule your complimentary consultation with Jacqueline and take the first step towards lasting change.
pricing
120 minutes - $220
60 minutes - $120
90 minutes - $180
PRICING
Complimentary consultation for 15 mins, in person, or via zoom.
1 hr, first appointment $299
includes personalized meal plan
PACKAGE OF 4 X 30 mins TREATMENTS $499
package of 10 x 30 mins treatments $1000
SPORTS Massage
02/
Sports massage is a specialized therapy aimed at athletes. It utilizes techniques such as deep tissue work and stretching to enhance performance, prevent injuries, and expedite post-exercise recovery. By targeting muscle tension, improving flexibility, and increasing circulation, sports massage plays a pivotal role in optimizing physical well-being.
pricing
120 minutes - $220
60 minutes - $120
90 minutes - $180
Deep Tissue Massage
03/
Deep Tissue Massage, a focused therapy, relieves chronic muscle tension and pain with firm, slow strokes. Great for back pain and sports injuries, it can be intense, but post-massage soreness usually yields improved mobility and lasting relief. This specialized massage technique reaches deep muscle layers, breaking down knots and enhancing circulation.
pricing
120 minutes - $220
60 minutes - $120
90 minutes - $180
Overall, I would highly recommend the hydra facial to anyone looking for a luxurious spa treatment that delivers real results.
megan b.
Overall, I highly recommend the aromatherapy session at Alchemy Spa to anyone looking for a truly luxurious and relaxing experience.
christy m.
